Learn About Mindful Breathing With This Free Tutorial From ATX Yoga Girl

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Free Fun In Austin is excited to be hosting a free yoga series to help salvage your summer! Every Thursday, we’re posting a kid friendly free yoga video on Facebook led by ATX Yoga Girl.

This week she’s taking you to Butler Park to teach you how to enjoy the beauty of the moment by practicing mindful breathing. Sitting quietly and calmly can help to calm down the nervous system and make you feel more present and in the moment.

Free Fun In Austin continues to highlight Austin area locations and activities that may not be available at this time. We encourage you to take all safety measures to keep yourself and your neighbors safe. It is our hope that the stories and features on this site will help inform your plans in the future.

Be sure to check our Facebook page every Thursday for a new video and follow ATX Yoga Girl on Instagram for all kinds of fun yoga opportunities.

If you want to see more Free Fun yoga videos, click here.



About the Author

Dani Dudek
Dani Dudek is an Emmy-winning marketer who has been active professionally in the entertainment industry for two decades. She has mastered the art of celebrity spotting across the country, but does so best in Austin, where she runs the website ATXGossip.com. With a special eye for even the most minor of celebs, she is basically Shazam and IMDB together in human form.
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